Benefits of Yoga To Your Body and Mental Health

Health & Fitness Redefined

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In 1986, Michael Harris learned he had a vascular disease that threatened to cut off blood flow in his leg. Against medical advice, Michael said NO to a series of surgeries and met a doctor in Santa Monica who gave him one life-changing advice: start walking. He moved around more often until he could walk for miles without the help of his cane. In this episode, Michael shares everything he has learned about meditative yoga through his journey of practicing it for five hours a day.
TIMESTAMPS
02:58 Michael recounts his experience of almost losing his leg
10:35 Your body heals in motion
12:37 How Michael learned about yoga and the benefits of meditation
20:53 What are the types of yoga and is there really a difference
34:40 Does yoga affect spine health
45:30 How stress and emotional pain can cause physical illness
ABOUT MICHAEL HARRIS
Through personal experience, business, and teaching yoga, Michael has developed his expertise in business operations, marketing, franchising, financing, consulting, teaching, training, and writing. It is Michael's mission to help his clients realize that they have everything they need to live life with complete fulfillment.
CONNECT WITH MICHAEL
https://www.michaelbharris.com
https://www.linkedin.com/in/michaelbharrris/
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🎙️ ABOUT THE PODCAST
Health and Fitness Redefined is a podcast that takes a deep dive into the world of health & fitness as we overcome adversity, depict fact vs fiction, and see fitness in a whole new light.
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🎧 Our podcast episodes are available in audio format! Search "Health & Fitness Redefined" on your favorite podcast app -- or click the links below and listen while you work out.
Spotify - https://open.spotify.com/show/4mHa8l0oysoOcfWQAt5SDz?si=35c4214c8706401f
Apple Podcast - https://podcasts.apple.com/us/podcast/health-fitness-redefined/id1506247991
Google Podcast -https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS85NTI1MjUucnNz?sa=X&ved=0CAMQ4aUDahcKEwi47J3kkb3zAhUAAAAAHQAAAAAQAQ
iHeartRadio - https://www.iheart.com/podcast/269-health-fitness-redefined-61499912/
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🏋️ WHO ARE WE AND WHAT WE DO
Redefine Fitness can help you achieve the best version of yourself. All by combining small group classes, personal training, special needs training, post-rehab and more. We truly strive to help treat you like family by helping you through all the highs and lows!
Read about our personal and comprehensive training programs here: https://redefine-fitness.com/
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Book your free fitness consultation today: https://redefine-fitness.com/contact
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