Understanding Type 2 Diabetes and How To Reverse It With These Changes in Your Diet Plan

Health & Fitness Redefined

This week we are bringing on expert nutritionists to talk about the Type 2 diabetes epidemic in the United States. Jon and Colette share research insights on how to get your appetite under control and the kind of carbohydrates you can have that don't cause spikes in blood sugar.
TIMESTAMPS
5:04 What happens to your body when you have Type 2 diabetes
12:57 Why most research findings on the weight loss benefits of a low-fat diet are misleading
17:54 How eating less does more harm than good to your blood sugar and lean body mass
26:00 How much carbs should you put into your diet
33:06 What is the best long-term measure of blood sugar
36:30 Does diet cholesterol impact blood cholesterol levels in the body
44:44 Is there a cure for Type 2 diabetes
ABOUT JONATHAN CLINTHORNE
Jonathan (Jon) Clinthorne is the Director of Nutrition at The Simply Good Foods Company and an ultra-endurance athlete with a doctorate in Human Nutrition from Michigan State University. Jon specializes in evidenced-based nutrition counseling combined with his deep practical knowledge of the sport.
ABOUT COLETTE HEIMOWITZ
Colette Heimowitz, M.Sc. is the VP of Nutrition Communication & Education at Simply Good Foods Company. She has 20-plus years of experience as a nutritionist, which includes the time she spent with Dr. Atkins as Director of Nutrition at The Atkins Center for Complementary Medicine.
CONNECT WITH JONATHAN AND COLETTE
https://www.linkedin.com/in/jonathan-clinthorne-500b8516/
https://www.linkedin.com/in/colette-heimowitz-9494aa5/
USEFUL LINKS
The University of Sydney Glycemic Index - https://glycemicindex.com/
Atkins Health Care Professional - https://atkins-hcp.com/
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