Ep 2: Denise & Katie Austin

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Manage episode 199359809 series 2090330
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This week we’re welcoming Denise Austin and her daughter Katie Austin to the show.. Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness and Sports, and she’s had exercise shows on the Today Show, ESPN, and Lifetime. Katie is a fitness model and social influencer bringing positivity in health and wellness to her thousands of followers. Denise is also a lifelong friend and one of the first speakers at our Achieving Optimal Health Conference seven years ago. In our conversation today, Denise & Katie share their tips on how to improve your daily fitness and what we can all do to maintain our physical health at any age. This podcast was sponsored by Aetna. Learn how Aetna is working to build a healthier world by visiting www.aetnastory.com

29 episodes available. A new episode about every 17 days averaging 34 mins duration .