25. Jim Gimian - How to Make Your Mindfulness Practice More Fluid - Mindful Magazine

Health Gig

Writer, teacher, publisher, and pioneer in the mindfulness movement Jim Gimian is here today. He is the publisher of Mindful Magazine and Mindful.org and the Executive Director of the Foundation for a Mindful Society. He has been involved in publishing in the field of mindfulness and mediation since 1973. He is co-author of two books on Sun Tzu’s Art of War. He has been teaching leadership training programs and mindfulness since the 1970s. Jim is also our friend and we talk about how he got involved in the mindfulness movement and how it has recently evolved and become more mainstream in the last decade. We also talk about what mindfulness and mediation is and isn’t. Jim shares insights into how it isn’t a rigid practice, but a fluid practice that can benefit everyone and society as a whole.