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Ep. 18: Road Map to Your Heart
Manage episode 210282020 series 2315283
Over 60-million Americans suffer from some form of cardiovascular disease, but nobody is doomed by genetics or habits to a bad heart.
There are strategies you can adopt at any time in your life to avoid heart disease. But the sooner you begin, the better.
Hint: No matter what you've heard, cholesterol and fats aren't the problem.
100 episodes
Manage episode 210282020 series 2315283
Over 60-million Americans suffer from some form of cardiovascular disease, but nobody is doomed by genetics or habits to a bad heart.
There are strategies you can adopt at any time in your life to avoid heart disease. But the sooner you begin, the better.
Hint: No matter what you've heard, cholesterol and fats aren't the problem.
100 episodes
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