Ep. 28: Cracking the Egg Myth


Manage episode 214325570 series 2315283
By AcuNatural Family Healthcare. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Pity the egg. This mainstay of the world diet has been slandered for years, displayed as a dangerous delivery system for cholesterol and other health-killing ingredients.

The misconceptions begin with cholesterol itself, which isn't the villain the hype would have you believe. In fact, eggs are loaded with healthy stuff like fat and protein. Yes, those things are good for you, and eggs are where to find them.

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