Ep. 34: Putting the Brakes on Restless Legs


Manage episode 217679154 series 2315283
By AcuNatural Family Healthcare. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Restless legs are just what they sound like, the involuntary moving or shaking of your legs. It's a common condition, and it makes relaxing or just getting through the day difficult.

It's just one more way your body tells you that bigger problems may be in your future, including more serious issues with your autonomic nervous system. But if you make changes now, if you improve your diet by including some things and absolutely avoiding others, you can put your legs at peace.

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