Join the stairs club, get fit?

6:05
 
Share
 

Manage episode 229490954 series 5409
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
What if you could transfer the principles of high intensity interval training — short spurts of exercise that get the blood pumping, to this incidental movement we do every day?

614 episodes available. A new episode about every 2 days averaging 9 mins duration .