Self esteem, Self Beliefs And My Boss Told Me I Was Fat: How To Develop Self Confidence And Self Belief In Yourself And Your Goals, Plus How Ladies Lose Weight While Eating Sweets Every Day!

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Matt Michael discusses the end of health humor life and the beginning of the short simple health solutions podcast as he states the show will still focus on “info-tainment” and be entertaining as well as educating about health, weight loss, mind, spirit, and more. Today’s episode focuses on self esteem, self beliefs, self confidence, and how to build self esteem, how to build self confidence, and how to enhance self love, self image, and self worth. He discusses what it takes to love yourself and goes over methods he’s used that has enhanced his life greatly. He discusses the “think up” app and recording positive affirmations while listening to them daily in order to change subconscious beliefs holding us back from success. He discusses his personal past struggles with being fat, depression, and anxiety and how learning positive thinking and self belief helped build his self confidence and self esteem to allow him to lose 50 pounds in 3 months. (free ebook on how he did it at fitnutritcommit.com) Show Mentions: http://www.fitnutritcommit.com/leansweetqueen - new ladies 21 day transformation program teaching ladies how to incorporate sweets into their diet every single day (if you wish) while losing weight fast. http://www.fitnutritcommit.biotrust.com coupon code 23OFF for 23% off VERY high quality protein, sweets, and other supplements. (Unofficial show sponsor. Use the link and it helps us a lot!)

36 episodes available. A new episode about every 20 days averaging 34 mins duration .