Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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By healthHackers™ with Gemma Evans. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Bolstering the most powerful tool we have against COVID-19👉 our own immune system. ⠀⠀⠀⠀⠀⠀ Dr Gina Serraiocco works on the frontline. She has seen the effects of COVID-19 firsthand and has not only diagnosed but has successfully treated over 100 sufferers of the virus. As a board-certified internal medicine and integrative medicine physician here in California’s Silicon Valley with the Palo Alto Medical Foundation, Dr Gina is a major advocate of adopting simple lifestyle changes to improve health outcomes. ⠀⠀⠀ While we all wait for a vaccine and pharmaceutical treatment methods, Dr Gina talks us through some evidence-based steps for supporting immune function to help your body fight off a virus. ⠀⠀⠀⠀⠀⠀ Episode 52 covers: 🔹when people with COVID-19 are at their most contagious 🔹lowering unhelpful inflammation 🔹eating for good health 🔹the effect of citrus peel and green tea on your immune system 🔹stress and immunity 🔹an easy breathing meditation 🔹the exercise proven to be best for your immune system 🔹what’s vitamin P and why would we want it? 🔹evidence for vitamin D 🔹vitamin C plus zinc during an infection - research, and lozenge or capsule? 🔹why Dr Gina takes quercetin 🔹melatonin research 🔹the reason hydroxychloroquine may have helped some people 🔹why those taking Pepcid appeared to fare better against COVID-19 🔹supporting immunity during pregnancy 🔹(bonus topic) preventing dementia with habits for a healthy brain 🔹and what it feels like to be a doctor on the frontline of a global pandemic Here’s the link to Dr Gina’s presentation on the prevention and reversal of early dementia and Alzheimer’s (mentioned in the podcast): https://www.youtube.com/watch?v=_w2_sNbv6L4 Dr Gina’s YouTube channel: https://www.youtube.com/channel/UCyWpvAmtpq87Hq9V1nwO0dQ The healthHackers YouTube channel: youtube.com/HealthHackers For articles, podcasts, mini clips, health-tech review videos, guest episodes and to sign up for the monthly newsletter 👉 https://healthhackers.org/ 🟥Common sense caution: Anything you hear or see within healthHackers content should not be considered personal or medical advice. You’ve all heard it before, so you know the score - always talk to your own health provider about your concerns.👌