Core Wellness: Creating a hands-on meditation experience

HealthRedesigned

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Meditation has been proven to improve our well-being, but it’s not unusual to sometimes wonder if it’s actually making a difference.

This self-doubt can sometimes throw people off the practice, especially beginners, and lead them to believe that meditation isn’t right for them. Based in San Francisco, Core Wellness is hoping to give people more confidence around meditating and encourage them to build on the habit.

They’ve created a physical device, Core, that people can hold in their hands while meditating. It connects to an app and emits vibrations to guide users through exercises while the biosensors embedded in the device track health data—allowing users to see that meditation is, in fact, having a positive effect on their bodies.

Joining us on this episode of HealthRedesigned is Sarah McDevitt, Founder and CEO of Core Wellness.

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