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Tuning into Your Best Self with Danika Brysha
Archived series ("Inactive feed" status)
When? This feed was archived on December 30, 2023 13:11 (). Last successful fetch was on October 13, 2022 18:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 193628926 series 1532906
Danika Brysha is a curve model with IMG models, food and wellness personality, and the founder and CEO of Model Meals, a healthy meal delivery company. She is also incredibly attuned to her body, its needs, and the constant pursuit of self-improvement.
On her journey to her best self, Danika has battled substance abuse, disordered eating, career highs and lows, and finding her true purpose. She’s come out the other side of that journey as a model (and model human being!) who loves her body, her life, and her business. That’s something we can all aspire to!
In this interview, Danika and I talk about how to engineer your life to bring about your own best self! From your morning routine, to loving your body, to positive affirmations, to putting your big goals into motion, Danika has so much wisdom and inspiration to share! This is the perfect shot-in-the-arm of self-reflection as we near the end of 2017, and begin contemplating our resolutions for 2018.
Key takeaways:
- Danika’s start in the modeling world
- Danika’s first introduction Whole30, which drastically changed the course of her life and her career
- Moving home to California and formally launching her business, Model Meals
- Finding the balance between self-improvement and self-care
- Why you can truly be healthy at any size
- The importance of unscheduled / down time
- How Danika built her passion into a thriving business
- Why feeling your feelings is the key to navigating the world as your best self
Mentioned in this episode:
Danika’s Self-Care Checklist
Danika’s Instagram
Share the Body Love!
Share what you learned here via Facebook, Instagram, Pinterest, or Twitter
?
?Subscribe on iTunes and leave a review. I love hearing what you have to say!
Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize!
43 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on December 30, 2023 13:11 (). Last successful fetch was on October 13, 2022 18:33 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 193628926 series 1532906
Danika Brysha is a curve model with IMG models, food and wellness personality, and the founder and CEO of Model Meals, a healthy meal delivery company. She is also incredibly attuned to her body, its needs, and the constant pursuit of self-improvement.
On her journey to her best self, Danika has battled substance abuse, disordered eating, career highs and lows, and finding her true purpose. She’s come out the other side of that journey as a model (and model human being!) who loves her body, her life, and her business. That’s something we can all aspire to!
In this interview, Danika and I talk about how to engineer your life to bring about your own best self! From your morning routine, to loving your body, to positive affirmations, to putting your big goals into motion, Danika has so much wisdom and inspiration to share! This is the perfect shot-in-the-arm of self-reflection as we near the end of 2017, and begin contemplating our resolutions for 2018.
Key takeaways:
- Danika’s start in the modeling world
- Danika’s first introduction Whole30, which drastically changed the course of her life and her career
- Moving home to California and formally launching her business, Model Meals
- Finding the balance between self-improvement and self-care
- Why you can truly be healthy at any size
- The importance of unscheduled / down time
- How Danika built her passion into a thriving business
- Why feeling your feelings is the key to navigating the world as your best self
Mentioned in this episode:
Danika’s Self-Care Checklist
Danika’s Instagram
Share the Body Love!
Share what you learned here via Facebook, Instagram, Pinterest, or Twitter
?
?Subscribe on iTunes and leave a review. I love hearing what you have to say!
Post your own experiences, thoughts, and feedback to social media using the hashtag #healthyatanysize!
43 episodes
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