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Episode 52: Physical Activity and Sleep

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Manage episode 354867741 series 2402632
Content provided by Healthy Habits Happy Homes and Guelph Family Health Study. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Habits Happy Homes and Guelph Family Health Study or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
  continue reading

66 episodes

Artwork
iconShare
 
Manage episode 354867741 series 2402632
Content provided by Healthy Habits Happy Homes and Guelph Family Health Study. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Habits Happy Homes and Guelph Family Health Study or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week’s episode, Dr. Lori Ann Vallis, Professor in Human Health and Nutritional Sciences (HHNS) and Hannah Coyle-Asbil, PhD student in HHNS join us to discuss physical activity and sleep. They share the latest research highlights from the Guelph Family Healthy Study and tips to promote attainable and manageable habits.
  continue reading

66 episodes

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