#138 Eric Su – How to excel with Fall Fitness season #hlews

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Manage episode 164557210 series 1201802
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Topic: How to excel with fall fitness season

  1. Concerns
    1. Darker
    2. Colder
    3. Nothing to do
    4. No proper training gear
    5. Feel less motivated
  2. Options
    1. Indoor workouts
      1. With home fitness equipment
      2. Videos
      3. With home furniture
    2. Outdoor workouts dressed appropriately
      1. Hats, gloves, scarfs
  3. 30 day, 60 day or 90 day crystal clear fitness plan
    1. Know which holidays are coming up
    2. Organize daily routine
    3. Have a focused fitness goal
  4. Next show
    1. Share
    2. Invite
    3. Comment below

The post #138 Eric Su – How to excel with Fall Fitness season #hlews appeared first on Eric W Su.

176 episodes available. A new episode about every 9 days averaging 26 mins duration .