#155 Adam Cole – Best practices for optimal fitness and nutrition. #hlwes


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We have a unique health and wellness coach. Her name is Adam Cole. We will be talking about Best practices for optimal fitness and nutrition.

  • My name is Adam Cole and I am 40 years old.
  • Married with 2 young children.
  • I currently reside and work in Indianapolis, Indiana.
  • A veteran of the U.S. Air Force
  • I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark
  • Certified Personal Trainer through VIA University
  • WKC certified Kettlebell Instructor
  • I am a competitive kettlebell sport athlete and an all around kettlebell freak
  • A lover of obstacle course racing, power lifting and mountain bike riding




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