#158 Geoff Etherson – Why strength training is super important for overall health and fat loss. #hlwes

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We have a cool and knowledgeable personal trainer with us today. His name is Geoff Etherson. We will be talking about why strength training and lifting weights is super important for overall health and fat loss.

Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training.

After receiving his AA at Golden West in Health Science, he attended the California University of Pennsylvania, where he graduated with a B.S. in Exercise Physiology and Sports Management.

After graduating Geoff took a 4 month internship with the Washington Redskins as an assistant to the head strength coach John Hastings. It was there that Geoff learned how to implement the knowledge that he had retained from school. Learning how the coaches programmed the workouts to achieve each athlete’s goals is what gave him the idea for Train Insane. Taking the principles used by professional athletes, and modifying them for the average Joe or Jane.

www.traininsanegym.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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