Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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12: Metabolism & Menses, Hormones, The Science Behind Sustainable Fat & Weight Loss
Manage episode 233034347 series 2422530
Content provided by Astrid - healYOUnaturally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Astrid - healYOUnaturally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing.
Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals.
The myths behind "Eat less exercise more" approach and much more...
36 episodes
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Manage episode 233034347 series 2422530
Content provided by Astrid - healYOUnaturally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Astrid - healYOUnaturally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What you need to know about Metabolism and Hormones, Menses (how to eat and exercises during this time) in order to maximize results and feel amazing.
Proven to work methods Dr. Teta has used on his clients to successfully reach their training, conditioning, and weight loss goals.
The myths behind "Eat less exercise more" approach and much more...
36 episodes
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Similar to healYOUnaturally Wellness Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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