Can a Whole-Foods, Plant-Based Diet Provide Nutrition?

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The number one question someone is asked that eats only plant foods is "Where do you get your protein"? The answer to this question has been addressed by many but how about carotenoids, omega-3, isoflavones, and fatty acids? A new study is described that provides support for the health of a plant diet as practiced in a community setting. Also, a discussion of how nutrition is assessed by lab testing at the Kahn Center for Cardiac Longevity is reviewed.

98 episodes available. A new episode about every 7 days averaging 22 mins duration .