Daily Health Snacks!


Manage episode 231227405 series 1522366
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

A new term has been introduced: exercise snacks. Don’t reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?

97 episodes available. A new episode about every 7 days averaging 22 mins duration .