Manage episode 231227405 series 1522366
A new term has been introduced: exercise snacks. Don’t reach for the almonds, go walk for 5 minutes or climb 2 flights of stairs. A bite sized fitness snack. Dr. Kahn reviews his health habits and many take under 10 minutes, little health snacks. What do you do?
97 episodes available. A new episode about every 7 days averaging 22 mins duration .