Manage episode 219362380 series 1522366
Should you exercise? Yes! The science of exercise has documented benefits for over 50 years but we keep learning the nuances of optimal fitness. This edition will explore the benefits of exercise, the role of the Tabata or HIIT protocols the U shaped curve of exercise, and the role of NEAT or fidgeting. This would be a great time to stand up, take a walk or run, or use a standing treadmill desk.
93 episodes available. A new episode about every 7 days averaging 22 mins duration .