Manage episode 215594383 series 1522366
Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.
93 episodes available. A new episode about every 7 days averaging 22 mins duration .