Meditation is Medication: How to Cope and Thrive

24:12
 
Share
 

Manage episode 215594383 series 1522366
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Who isn't stressed? Everyone has their share at every level of life. A method to cope with stress is the key and meditation has so much evidence to support it as a useful tool. TM, KKM, and MBSR are an alphabet soup but are 3 methods with scientific support for healing and health properties. Even the ability to promote a longer life, a lower risk of heart attack, and less depression and anxiety. Yes, meditation is medication.

93 episodes available. A new episode about every 7 days averaging 22 mins duration .