Manage episode 216582652 series 1522366
A new report from the CDC says we are not reaching an important group of middle aged persons and 75,000 a year are dying needlessly in the USA alone. The basics remain no smoking, exercising, a quality diet rich in whole plant foods, sleep, and stress management. This week we go in more depth about some hidden secrets that cause heart disease and finish we two big recommendations to improve your heart. Know Your Numbers.
93 episodes available. A new episode about every 7 days averaging 22 mins duration .