The American Heart Association is Right! They are Not Coconuts!

23:58
 
Share
 

Manage episode 211756414 series 1522366
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this weeks discussion a surprising new article by 4 prominent leaders in nutrition join forces to reach consensus on one aspect of nutrition and health: which fats are preferred. The data goes back over 60 years and a kind shout out to Ancel Keys, Ph.D. is provided by some former (and off base) critics. We are inching towards the realization that largely or solely plant diets are the best (and skip the coconut oil).

93 episodes available. A new episode about every 7 days averaging 22 mins duration .