#106 - Marshall Dunn - Heart House Meditation Technique Explained

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Manage episode 247332664 series 2151118
By Marshall Dunn. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
There's no time like Christmas time to begin your meditation journey! And because I'm in a giving mood, I put this episode together to teach you the fundamental elements of the Heart House Meditation Technique (HHMT). My practice has been an evolution over the past 15 years of different methods, which has culminated in this approach. HHMT is a combination of mindfulness, heartfulness, grounding and gratitude practices. I hope this taste inspires you to try it out - you can find a bunch of guided meditations on www.hearthousemeditation.com, or on Insight Timer (@marshalldunn) to get started. For those of you wanting to personal guidance and instruction, please email me at marshall@marshalldunn.com to set up an online consultation.

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