Manage episode 241884862 series 2151118
R U OKAY? It doesn't take much to check in with a friend, family member, co-worker or even stranger that may be struggling with life. We all have challenges to face and life can be hard, really hard at times. Sometimes all is takes is a moment of presence with someone. A conversation where you listen and show someone your heart. Your genuine approach may allow someone in need to be vulnerable enough to admit they need some help. Suicide rates in Australia and most of the world have stayed consistent and increased in some countries. You never know, by the simple act of checking in, you may save a life.
In this conversation, I share my own experience after the suicide of my brother and refer to part of my book - "Letters to Mitch - The Healing Power of Grief, Love & Truth." I hope you enjoy today's show...