Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Move before you are ready
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Manage episode 190570293 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is the day to get moving! I know it’s Monday and it’s hard but life isn’t going to wait until you are ready. It’s time to get moving, stay focused and let that awesomeness shine. You got this! #MondayMotivation: "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” - Ralph Marston Comparison Trap series link: http://yourmove.is/series/comparison-trap-2014/
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73 episodes
MP3•Episode home
Manage episode 190570293 series 1555037
Content provided by Heasy Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heasy Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is the day to get moving! I know it’s Monday and it’s hard but life isn’t going to wait until you are ready. It’s time to get moving, stay focused and let that awesomeness shine. You got this! #MondayMotivation: "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” - Ralph Marston Comparison Trap series link: http://yourmove.is/series/comparison-trap-2014/
…
continue reading
73 episodes
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