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S6E5: Unapologetically Addressing Black Mental Health with Dr. Rheeda Walker
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Manage episode 260449865 series 2600181
By Terri and Dom, Terri Lomax, and Dr. Dominique Broussard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Lady, we are not okay. You. Me. We. Us. How do you address your mental health? How does your family address it? How is it addressed in your community? Is it working? Why are we still doing what we have always done? In today’s episode, Terri and Dom are joined by Dr. Rheeda Walker to discuss how we can develop psychological fortitude.
Dr. Walker provides us with actionable steps that will allow us to function at our highest capacity. Not just individually but on a nationwide Black community level. This is a real conversation our community needs to have so we can all do the work to heal ourselves. We all we got!
Quote of the Day:
“You will have to continually evaluate whether what you are doing is working for you in life or you will find yourself in a rut that is hard to escape.” -Dr. Rheeda Walker
Takeaways:
Ways to Cope During This Time:
- Document this time
-
- What is it about this situation that is stressing me out the most
- What can I do about this situation?
- Identify what is within your control
- Give ourselves some slack
- Listen to our bodies and do what makes sense
- Identify a small project in the house to achieve a sense of purpose
Register for Terri's free podcasting masterclass here.
The Unapologetic Guide to Black Mental Health: Navigating an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve (Paperback) (Kindle)
Website: Dr. Rheeda Walker
Twitter: @RheedaWalker
Resources:
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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