S6E6: 5 Tips to Help You Combat Zoom Fatigue

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By Terri and Dom, Terri Lomax, and Dr. Dominique Broussard. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

No more Zoom meetings!!! No more Zoom meetings!!! Lady, if that exclamation resonates with you then you are among so many of us who are exhausted from all of the online meetings and gatherings.

So many of us are longing for an opportunity to engage that does not involve staring at a screen. However, for the foreseeable future, a lot of our usual physical engagement will continue to be limited. In today’s episode, Terri and Dom offer up five realistic tips we can all implement to prevent Zoom fatigue and stay engaged.

Quote of the Day:

“Imagine if you go to a bar, and in the same bar you talk with your professors, meet your parents or date someone, isn’t it weird? That’s what we’re doing now.“

–Gianpiero Petriglieri Associate Prof at Insead

Takeaways:

5 Tips to Combat Zoom Fatigue:

  1. Use a different device and/or platform for school/work and social
  2. Center social activities around an activity
  3. Be intentional about scheduling
  4. Set a time limit
  5. Take a break in between and during meetings

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Microphone plug: https://amzn.to/2SMjEBK

TalkBack Tuesday with Dr. Dom

Wisdom Wednesdays with Terri

H.E.R Space Sanctuary

Resources:

Melanin and Mental Health

Therapy for Black Girls

Psychology Today

Therapy for QPOC

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

79 episodes