Curvy, Cut, Cool (featuring Anowa Adjah)


Manage episode 282174998 series 2275032
By Amena Brown, Seneca Women Podcast Network and iHeartRadio, Amena Brown, and Seneca Women Podcast Network. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Normally this time of year there’s a lot of talk about fitness, exercise, and dieting and a lot of this talk can get unhealthy pretty fast by encouraging us to have unhealthy relationships with food and our bodies. Someone who has been a good model for me on how to engage fitness while loving the body I’m in is nationally recognized 200-pound curvy fitness professional and pioneer and founder of the Curvy and Cut app, Anowa Adjah. In this HER archives episode Anowa shares how to make your health and wellness a priority and how to access your power and gratitude.

For more information about Anowa Adjah, visit

To check out Anowa’s app, Curvy and cut, visit

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97 episodes