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The Herbal Pharmacist: Dave Foreman New Year Edition 12/2
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Join Dave Foreman, the Herbal Pharmacist, as he kicks off the New Year!
Dave starts about the New Year and resolutions. Define your goals. Steps to achieving your goals. Set a timeline. Consult someone who has experience to make you accountable. Consider roadblocks. Visit my website www.herbalpharmacist.com and click on my Blog Link to learn more about resolutions.
Talks about fitness, yoga, gluten free and fast food, fresh juices, weight lifting, cutting workout times in half with HIIT, body weight training, themed athletic events.
Obesity a health threat. Talk about weight loss. 70% of country is overweight.
Talk on running, marathons and shoes. Visit Runnersworld.com for great running tips. Talk on walking and weight loss. Websites for tracking calories.
Talk on nutrition and food choices.
Talk on prayer, spirituality.
Talk on supplements: Phase 2, Carnapure, Green tea 3 - 5 cups.
For more information or if you have questions, please visit the Herbal Pharmacist Facebook page and post YOUR questions!
www.facebook.com/TheHerbalPharmacist
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