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Is Stress Making You Fat?
Manage episode 210679587 series 1076408
Stress, obesity, and diabetes all have a major impact on your body's health...but there is hope.
We discuss the mistake of following standard government and medical advice on food, such as the low fat/high carb diet that ruined the nations health - and what you can do to make a positive change in your life. SHOW NOTES
00:00 How stress plays a role in obesity
03:44 Regulating stress and blood sugar
07:00 What is metabolic syndrome?
08:30 Diabesity syndrome
09:35 Abandoning the low fat, high carb diet
15:30 Controlling dopamine for weight loss
19:15 The high fat diet
21:45 TianChi and weight loss
62 episodes
Manage episode 210679587 series 1076408
Stress, obesity, and diabetes all have a major impact on your body's health...but there is hope.
We discuss the mistake of following standard government and medical advice on food, such as the low fat/high carb diet that ruined the nations health - and what you can do to make a positive change in your life. SHOW NOTES
00:00 How stress plays a role in obesity
03:44 Regulating stress and blood sugar
07:00 What is metabolic syndrome?
08:30 Diabesity syndrome
09:35 Abandoning the low fat, high carb diet
15:30 Controlling dopamine for weight loss
19:15 The high fat diet
21:45 TianChi and weight loss
62 episodes
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