#138. The Power in Observing Your Thoughts


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By Kate Snowise and Self Help. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We can become the observer of our thoughts, and when we can step into this higher level of consciousness, we can unlock the keys to our behavior and create from a place of intentionality. We switch from Reacting to Responding.

For a full transcript and show notes, head to: www.thrive.how/podcast138

In this episode Kate is talking through this concept of becoming the observer, and addresses:

  • What does it mean to split from our thoughts and switch to being the observer
  • If I am not my thoughts, then who the hell am I?
  • How else we can think about the observer
  • Why this is useful, and how it can impact our lives
  • Paths we can following to begin to integrate this idea

Kate specifically mentions the following tools and resources:

Episode #62 of Here to Thrive with Andrea Featherstone on Deconstructing Mindfulness.

Eckhart Tolle's book - A New Earth. Link here: https://www.amazon.com/dp/0452289963/?ref=exp_kate.snowise_dp_vv_d

Steven C. Hayes book on ACT - A Liberated Mind. Link here: https://www.amazon.com/dp/073521400X/?ref=exp_kate.snowise_dp_vv_d

The Oprah & Eckhart New Earth Podcast. Link here: https://podcasts.apple.com/us/podcast/oprah-and-eckhart-tolle-a-new-earth/id1458654443


To learn more about Kate Snowise and Thrive.How head to www.thrive.how

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