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#110. Tara Pringle Jefferson on Self-Care

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Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 18:09 (1+ y ago). Last successful fetch was on April 12, 2022 18:06 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

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Manage episode 223293576 series 1395789
Content provided by Kate Snowise and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Snowise and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.


If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.com


As a sneak peek of what you can expect, we’re talking:


- About the importance of knowing our care instructions (gosh…this one landed with me hard!)

- How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement

- How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them

- How we can support ourselves in new motherhood


To learn more about the host, Kate, head to www.thrive.how



See acast.com/privacy for privacy and opt-out information.

  continue reading

169 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on August 01, 2022 18:09 (1+ y ago). Last successful fetch was on April 12, 2022 18:06 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 223293576 series 1395789
Content provided by Kate Snowise and Self Help. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kate Snowise and Self Help or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tara is a Writer, Speaker and Self-Care Coach who holds a Masters in Human Development. She is also a mother of two and we talk about the importance of self-care for mothers in this episode. Tara is eloquent and knowledgable. The way she discusses self-care really brings it home for me. I hope you feel the same way.


If you’d like to know more about Tara, her online courses or her coaching group, head to theselfcaresuite.com


As a sneak peek of what you can expect, we’re talking:


- About the importance of knowing our care instructions (gosh…this one landed with me hard!)

- How there are different types of self-care; the pampering side but also the self-respect and boundaries element which can be harder to implement

- How when we’re setting boundaries, it isn’t the setting that is important, but the enforcing of them

- How we can support ourselves in new motherhood


To learn more about the host, Kate, head to www.thrive.how



See acast.com/privacy for privacy and opt-out information.

  continue reading

169 episodes

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