Hey, Cool Life! Episode 23; 1/24/19

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Manage episode 225835467 series 1182011
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Hey, Cool Life is a #micropod recorded by Mary H.K. Choi. Episode 23 is about self-harming to self-soothe, mindfulness around physical pain and suspending negative thought in the moment.

109 episodes available. A new episode about every day averaging 13 mins duration .