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S02E38: Fran R Garton - A warrior who doesn't let pain control her life
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Pain has no place in this world according to Fran. Not only is she a #1 bestselling author, speaker, Body-Positive Personal Trainer, Pain Reduction Coach and Fibromyalgia Warrior, she is the heroine in teaching others to live pain free. In this episode, Fran and Michele open up about the challenges that they have experienced living with constant pain, and it's various contributors. They talk about the important factors of our lifestyles that contributes to the pain that many of us experience. They talk about Fran's passion for inclusive movement practices, body acceptance, stress reduction and learning to love movement. They take deep dive into the root cause of the hurt that is true and the ones we manifest. It's a reality check that confirms we can take control.
Don't let pain keep you from living your best life. Connect with Fran and let her show you how it's done!
Social Media Links:
Website: https://frangartoncoaching.com
Instagram: https://www.instagram.com/frangartonpaincoach
Facebook: https://www.facebook.com/fran.garton
LinkedIn: https://www.linkedin.com/in/fran-garton-4976a048
Youtube Channel: https://www.youtube.com/channel/UCLgxbhYO43_1B6y77ysx8wQ
Resources:
Pain-free Quiz - https://frangartoncoaching.com/free-pain-quiz
Stress Management Worksheet - https://frangartoncoaching.com/free-stress-worksheet
Hey! I Want Your Job is sponsored by the resume and career experts at O&H Consulting. Find out more about O&H's services at: https://www.oandhconsulting.com/. This week's episode is hosted by Michele Olivier.
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