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episode 7: mindful meditation & mindfulness
Manage episode 182002317 series 1449611
blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace"
what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day?
download headspace here.
57 episodes
episode 7: mindful meditation & mindfulness
Hi, How Are You? A Self-Help Van Life Podcast for Digital Nomads
Manage episode 182002317 series 1449611
blue encourages you (in a hostile way) to try mindful meditation and download the app "headspace"
what is mindful meditation? oh, i don't know, probably the best thing ever? what doesn't sound fun about sitting comfortably without any distractions for 10, 20 minutes a day?
download headspace here.
57 episodes
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