Fitness Is Spirituality: Samir Becic and Dawson Church in Conversation
Manage episode 344570956 series 2954332
By Dawson Church PhD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Samir Becic has been named the "#1 Fitness Trainer in the World" four times in a row. He’s the founder of Health Fitness Revolution, a non-profit movement that aims to spread the message of health and fitness throughout the world in order to prevent disease and improve quality of life. He’s the author the book ReSync Your Life - a program for people to become a stronger, leaner, smarter, and happier version of themselves in 28 days. His philosophy emphasizes both the physical and spiritual aspects of health and fitness.
He and Dawson are passionate about this approach, and share many lively insights during their dialog, covering topics such as:
- Physical fitness: how it sharpens mental focus and heightens spirituality
- The result of pain
- The 5 components of a healthy life
- The role of water in weight loss
- The benefit of starting small
- Top healthy living tips
- Breaking the weight gain cycle
Samir’s website is: https://samirbecic.com/
And host, Dr. Dawson Church can be found at: http://www.dawsongift.com/
Note this episode was recorded originally live for HealthyLife.net on December 7, 2017.
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