Manage episode 246716325 series 129338
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters.
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Connect with Alessandro Ferretti: https://www.alessandroferretti.co.uk
Check out the video interview & show notes: http://bit.ly/2qv7ZMB
More about Today’s Show:
Oxidizing fats and ketones yields more cellular energy and wastes less energy as heat compared to equivalent glucose levels.
Alessandro discusses more about:
-Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters
-Overfeeding in metabolically flexible individuals doesn’t lead to fat gain
-How eating keto can benefit athletes and accelerate recovery
-What high glucose means in low-carb/keto dieters
Watch the video/download the show notes: http://bit.ly/2qv7ZMB