#284: Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon, DO

1:04:47
 
Share
 

Manage episode 247234528 series 129338
By Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.

Today's show is brought to you by BLUblox.com , evidence based,, laboratory produced blue light blocking glasses

Use code HIH to save at BluBlox.com

Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do

Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q

273 episodes