Fasted VS Fed Cardio: Fat Loss, Insulin & Ketone Considerations

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Manage episode 274145193 series 129338
By Mike Mutzel, Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta, and Corey chuler. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A few studies have looked at how fasted exercise impacts the reduction of body fat percentage over time. We review the science and discuss some key takeaways.

Show Notes: https://bit.ly/2FobKLC

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352 episodes