Manage episode 282685825 series 129338
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.
Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.
Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.
You can learn more about:
-Why shorter but more intense exercise bouts actually burn more fat -How to practically start sprinting (if you’re a non-runner) -Meat for women over 40 -Fueling these exercises with low-carb, real foods
Link to show notes and video: https://bit.ly/3sElkxE