Manage episode 244721207 series 2394541
Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG).
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Key Time Stamps:
03:03 Steph has been doing keto since 2009. Her mother was going to die from glial blastoma cancer…but, with interventions like keto, she is still alive. 04:48 Steph is keto/carnivore. She is aware of the anti-nutrients in plant foods. 05:04 Steph had her clients use glucometers, track sleep and track digestive issues, starting long before it is popular. 05:59 Animal fats work better for her clients than plant fats. 06:47 She is the 200 grams of fat person. Increasing animal fats tended to increase ketones and her clients began to feel better. 08:06 Steph encourages her clients to avoid “fat bombs”. Instead they should add fat to bone broth, meat broth or fatty tea. 08:58 If you have an energy crisis, you should not be drinking coffee to get through your day. Steph has gotten thousands of people off coffee and they all have done better. 15:08 Steph used to be a pro vert skateboarder and had an accident with a disabling knee injury. She had 10 surgeries and was on crutches for 4 years. She didn’t skate for 18 years. She skates now, but adaptively due to her injuries. 20:01 Steph’s strategy is gym workouts, dietary measures, minimize stress, improve sleep quality and keto. Steph appreciates every physical gain. 21:10 Women need to get out of their head that they will get big bulky muscles. 21:59 You don’t need the gym. You can use body weight and calisthenics or things like it. 22:50 Work out with the posture of a ballerina to maximize gain. 23:38 Food entrains your circadian rhythm. 25:26 Fasting and keto often plays into the obsession to be thin. 28:51 It is important to address the issue that is prompting people to need to fast. 34:16 Steph coaches and has a course to teach people to do low carb/high fat the right way. 35:57 Steph’s desert island nutrient is liver. Everything you need to survive is in it. She eats it every day. Consuming kidney helps with histamine issues and leaky gut.