Manage episode 247236147 series 2394541
Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
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Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do
Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q