Episode #43: Interview w/ Pat Rigsby
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Manage episode 152980814 series 1077754
BIO:
Key Takeaways
- Pat’s top daily habits for high performance
- The importance of having a PLAN and staying focused
- How being proactive verses reactive is critical in your performance and success
- Pat’s take on “time constraints” when it comes to improving health and fitness
- How 5 minute journaling can improve your performance and mindset
- Focusing on “daily wins” verse staying fixated on the big picture
RESOURCES
Online resource (tool, website, or an app)
Ipad mini (Kindle library, 5 minute journal, Lumosity)
Book(s)
HPL Tip
What is the one thing you would recommend to live a “High Performance Life”?
Plan your day the night before!
Where to find guest:
10 episodes