326: We Are In This Together

7:03
 
Share
 

Manage episode 258302788 series 117605
By Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

“Alone we are strong…together we are stronger.” Anonymous

We are all in this together. Everyone in the world is impacted by COVID-19. The key is to remember to be compassionate with others. We are all doing the best we can. To be more patient, we can put space between the stimulus and how we respond. We can do this by using the Power Pause by taking a deep breath and then saying a Power Phrase such as “I can handle anything that comes my way” or “I stay mentally strong.”

Today’s Power Phrase: “I choose to respond with purpose and intention. I can handle anything that comes my way.”

342 episodes