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141: Your Bounce Back Factor

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Manage episode 190671595 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High performers develop their resilience - their ability to adapt despite difficulties. In this episode, we talk about 3 ways to develop your resilience.

1) Have a short-term memory and see failure as helpful.

2) Develop the ability to regulate their emotions and choose positive emotions such as gratitude.

3) And be a tenacious optimist – always believing something good is going to happen.

High Performance Power Phrase this week: "I am resilient. I have the bounce back factor. I can adapt and recover."

Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.

Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.

To book Cindra for your next speaking event, visit: cindrakamphoff.com

For more information about Cindra's book, visit: beyondgrit.com

  continue reading

608 episodes

Artwork
iconShare
 
Manage episode 190671595 series 117605
Content provided by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cindra Kamphoff, Ph.D. and Dr. Cindra Kamphoff or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

High performers develop their resilience - their ability to adapt despite difficulties. In this episode, we talk about 3 ways to develop your resilience.

1) Have a short-term memory and see failure as helpful.

2) Develop the ability to regulate their emotions and choose positive emotions such as gratitude.

3) And be a tenacious optimist – always believing something good is going to happen.

High Performance Power Phrase this week: "I am resilient. I have the bounce back factor. I can adapt and recover."

Dr. Cindra Kamphoff is a Certified Mental Performance Consultant, Speaker and Author. She provide mental training for the Minnesota Vikings along with many other college and high school sport teams. Cindra speaks to businesses and organizations on how to gain the high performance edge while providing practical strategies that work. Her clients range from Verizon Wireless to Mayo Clinic Health System.

Cindra's first book: Beyond Grit: Ten Powerful Practices to Gain the High Performance Edge was published in August. Her Ph.D. is in sport and performance psychology and she is a Professor in Performance Psychology at Minnesota State University.

To book Cindra for your next speaking event, visit: cindrakamphoff.com

For more information about Cindra's book, visit: beyondgrit.com

  continue reading

608 episodes

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