Steph Hendel: Creating your soul-aligned life and a body built by love

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In this episode...

Steph Hendel shares how before she created her mega successful #bodybuiltbylove coaching and fitness programs, she would look out of the window of her 9-5 office constantly thinking to herself, I don't want to be in here, I want to be out there. After she manifested a life coach, she fell in love with the fitness industry and self development world. Now she's served thousands in their fitness goals through meaningful inner work. During the interview, she had a beautiful Hawaii view in front of her as her business allows her to travel around the world doing what she loves.

  • Steph shares how she focused on her zone of genius and how she lives by her values
  • Steph goes into depth about how our bodies are a guidance system to our purpose
  • Learn how Steph's approach is radically different from what we see in the market
  • Discuss masculine vs feminine energy and why it matters for creating a soul-aligned body
  • The importance of getting out of diet culture, releasing shame and guilt, and aligning to what is fun/feels good
  • Tips for what to do when you are unmotivated or limited on time- Steph has a great solution for you!

Mentioned in Show:

Steph Hendel's website: www.stephhendel.com

Steph Hendel's IG: @stephhendel or https://www.instagram.com/stephhendel/

Steph Hendel's FB: @stephhendel or https://www.facebook.com/StephHendel/

Steph Hendel's Daily Self Love 9 Minute Exercise Program: https://steph-hendel.myshopify.com/products/9-minute-workouts-challenge

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27 episodes