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Ignite Your Purpose Daily Show 178 #IYP
6 Minute Abs - Ignite Your Purpose #178
We are not going to show you how to get 6 minute abs, how to get rock hard abs, abs whilst you sleep or any other ab exercises- guess what, its not possible -
What we are talking about is patients putting in the work, the short haul versus the long, the hacks which only go so far then fall away versus lifestyle changes, patients, putting in the work, doing a deep dive inside and much much more.
We talk longevity through a healthy lifestyle, a mix of mental physical and spiritual knowledge. The mind Body soul trifecta ~Negative to Positive everyday ~
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495 episodes available. A new episode about every 2 days averaging 8 mins duration .