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HIITCAST 23: Revealing weight loss secrets (part 1)
Manage episode 210607758 series 2363278
Content provided by Dr. Trevor Bennion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Bennion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.
We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!
Check out this fantastic article on muscle health and nutrition:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
If you're looking for entry level nutrition guidance, hit up:
61 episodes
Share
Manage episode 210607758 series 2363278
Content provided by Dr. Trevor Bennion. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Trevor Bennion or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There are some fundamentals to human physiology, which so many diet and fitness trends completely ignore. We get back to basics and talk about what fat loss is all about. I give my explanation on fat metabolism from exercise versus the proposed influence from diet, and Adam explains the value of nutrition structure, Calories, and above all: Accountability.
We're for sure coming back to this topic on future episodes! Hit us up on social media, and support the show on https://www.patreon.com/hiitcast where you can join our HIITCAST community forums, and ask us questions regarding this episode!
Check out this fantastic article on muscle health and nutrition:
https://www.frontiersin.org/articles/10.3389/fphys.2015.00245/full
If you're looking for entry level nutrition guidance, hit up:
61 episodes
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Similar to HIITCAST
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
this podcast is going to be all about 60's music. the goal with this podcast is to educate a younger generation on one of the greatest decades of music of all time, and to prove to people that Millennials can love 60's music as well and it's not just for Baby boomers. Each week I"m going to review one song by one artist from the 60's and split the podcast into two halfs. first half is going to be my perspective and my opinion on the song and why I think it's so good or why I don't think it's ...
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continue reading
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