HIITCAST 008 - ACSM’s 2018 Fitness Trends

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Adam and I discuss the ACSM's 2018 Fitness Trends and answer and introduce our newest segment of "Bro Science Bullshit"!

References:

Kraemer, W., Fleck, S. J., & Deschenes, M. R. (2016). Exercise physiology: Integrating theory and application (2nd ed.). Philadelphia: Lippincott Williams & Wilkins.

McArdle, B., Katch, F., & Katch, V. (2015). Exercise physiology: Nutrition, energy, and human performance (8th ed.). Baltimore: Lippincott Williams & Wilkins.

Thompson, W. R. (2017). Worldwide survey of fitness trends for 2018. ACSM's Health and Fitness Journal, 21(6), 10 - 19.

10 episodes available. A new episode about every 7 days averaging 64 mins duration .